The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life
The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life
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The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life
As the actress currently starring in CBS's hit comedy 2 Broke Girls, Beth Behrs seems like she has it all figured out. But it wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Like many women, Beth didn't have the time, money, or inclination to attend weekly boutique fitness classes or to change her diet to only leafy greens and super fruits. It was too overwhelming to change everything at once—but she knew she had to start somewhere. So that's what she did. Slowly and surely, Beth turned her life around.In her new book, Beth describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future. Beth's new approach to life is joyful and positive, and she is committed to teaching others how to feel good by treating themselves better. Her book offers fun and practical advice for twenty-first century girls and women hoping to lead more grounded and fulfilling lives. It includes motivational stories from Beth's journey toward wellness, recipe suggestions and shopping lists, and photos of meal prep and dinner parties. Readers will learn what to eat when it seems like there's nothing in the fridge, how to stay on top of fun exercise routines, and ways of overcoming the kinds of negative thinking that prevent true self-realization.Beth's health revolution combines short-term goals and easy changes that will help readers be more active, eat better food, and feel great about themselves. Her book is a lighthearted, down-to-earth, and holistic guide to giving up the junk-food lifestyle and achieving complete physical, emotional, and spiritual well-being.
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The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life
As the actress currently starring in CBS's hit comedy 2 Broke Girls, Beth Behrs seems like she has it all figured out. But it wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Like many women, Beth didn't have the time, money, or inclination to attend weekly boutique fitness classes or to change her diet to only leafy greens and super fruits. It was too overwhelming to change everything at once—but she knew she had to start somewhere. So that's what she did. Slowly and surely, Beth turned her life around.In her new book, Beth describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future. Beth's new approach to life is joyful and positive, and she is committed to teaching others how to feel good by treating themselves better. Her book offers fun and practical advice for twenty-first century girls and women hoping to lead more grounded and fulfilling lives. It includes motivational stories from Beth's journey toward wellness, recipe suggestions and shopping lists, and photos of meal prep and dinner parties. Readers will learn what to eat when it seems like there's nothing in the fridge, how to stay on top of fun exercise routines, and ways of overcoming the kinds of negative thinking that prevent true self-realization.Beth's health revolution combines short-term goals and easy changes that will help readers be more active, eat better food, and feel great about themselves. Her book is a lighthearted, down-to-earth, and holistic guide to giving up the junk-food lifestyle and achieving complete physical, emotional, and spiritual well-being.
As the actress currently starring in CBS's hit comedy 2 Broke Girls, Beth Behrs seems like she has it all figured out. But it wasn't until recently that Beth learned how to eat well, stay in shape, and be mindful of the way she was living. After reaching a nutritional low point in college, Beth was faced with medical issues related to over-snacking, excess stress, and not enough exercise. Like many women, Beth didn't have the time, money, or inclination to attend weekly boutique fitness classes or to change her diet to only leafy greens and super fruits. It was too overwhelming to change everything at once—but she knew she had to start somewhere. So that's what she did. Slowly and surely, Beth turned her life around.In her new book, Beth describes how bit by bit, small change by small change, everyone can put their lives on a path toward a fit, healthy, and happy future. Beth's new approach to life is joyful and positive, and she is committed to teaching others how to feel good by treating themselves better. Her book offers fun and practical advice for twenty-first century girls and women hoping to lead more grounded and fulfilling lives. It includes motivational stories from Beth's journey toward wellness, recipe suggestions and shopping lists, and photos of meal prep and dinner parties. Readers will learn what to eat when it seems like there's nothing in the fridge, how to stay on top of fun exercise routines, and ways of overcoming the kinds of negative thinking that prevent true self-realization.Beth's health revolution combines short-term goals and easy changes that will help readers be more active, eat better food, and feel great about themselves. Her book is a lighthearted, down-to-earth, and holistic guide to giving up the junk-food lifestyle and achieving complete physical, emotional, and spiritual well-being.
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