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  Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life READ MORE Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves.But what happens when all that focus starts to dominate our lives? When our desire for perfect health trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem?These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too.In Breaking Vegan, Jordan reveals how veganism and obses...

  The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symp... READ MORE The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symp... The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed...

  Pcos Diet: Reverse Your PCOS in 7 Steps. The Easy Program to Weight Loss, Balancing Your Hormones and Restoring Your Ferti... READ MORE Pcos Diet: Reverse Your PCOS in 7 Steps. The Easy Program to Weight Loss, Balancing Your Hormones and Restoring Your Ferti... Do you know that you can reverse your PCOS in 7 simple steps?Polycystic ovary syndrome (PCOS) affects 10% of women of childbearing age, in the United States, it is one of the most common causes of infertility.PCOS causes the following disorders:Hirsutism (excess hair on the face and body)Menstrual disorders (irregular menstruation, absence of menstruation for several months, poor or prolonged cycles)Risk of diabetesHeart and vascular disordersIncreased blood pressureDepressionAnxietyEndometrial cancerGestational diabetesBut not only!If not treated properly, diabetes can lead to the following complications: Heart diseaseStrokeHeart attackBlindnessKidney failureLower limb amputationsBut don't worry!Before resorting to the us...

  The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhan... READ MORE The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhan... Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on• How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is es...

  The Cleanse Companion Cookbook: The Definitive Guide to the Naturopathic Detoxification Diet with 70 Hypoallergenic Recipes READ MORE The Cleanse Companion Cookbook: The Definitive Guide to the Naturopathic Detoxification Diet with 70 Hypoallergenic Recipes Whether you are in great health and want to stay that way, or needing to heal from chronic illness, the The Cleanse Companion Cookbook will serve your body’s needs. If you love delicious foods, this book will be your true companion for healthy nutritious meals.The Cleanse Companion Cookbook is intended as a reference for people on a detoxification program, providing the optimal foods to support naturopathic cleansing. Doctors around the country are using it for this and other health promoting purposes.It is an excellent book for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. It can be used to help families that need to be on special anti-inflammatory diets, as all the recipes are whe...

  Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate READ MORE Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate In Make it Paleo II, Hayley Mason and Bill Staley, along with Hayley’s talented sister, Caitlin Nagelson, expand their collection of published recipes with over 175 new and innovative dishes, all in their signature style: approachable cooking techniques with delectable results!Much like the original Make it Paleo, this new cookbook continues the theme of transforming popular recipes into Paleo-friendly dishes. Readers will also delight in discovering recipes that are purely from the culinary imaginations of the trio.Hayley and Bill, widely known for their exquisite food photography, have created a feast for the senses as they guide their readers through various cuisines of the world. Make it Paleo II is a true culinary journey that includes a multitude of inventive entrees, elegant side dishes, and (of course) decadent desserts....

  Wylde on Health: Your Best Choices in the World of Natural Health READ MORE Wylde on Health: Your Best Choices in the World of Natural Health The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self?  In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we're vulnerable and where we're not. Whether you are worried about a vitamin deficiency or wonder if you're lacking the feel good brain hormone serotonin -- or even if you just want to ensure you're not wasting your money on supplements -- you'll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based pers...

  The Hypotoxic Ketogenic Diet: Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health READ MORE The Hypotoxic Ketogenic Diet: Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health Keto is hot! According to the latest scientific research, a hypotoxic ketogenic diet can help combat many diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more.It’s also an effective method for combating obesity and improving athletic performance—making it a win-win approach all round!Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).With this book, you can:Discover the health benefits of key ingredients and...

  Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years READ MORE Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore tra...

  Sprout Garden - Revised Edition READ MORE Sprout Garden - Revised Edition One of the first books out about growing sprouts, this book teaches you everything you need to know to grow sprouts successfully. Includes: * growing techniques for sprouts including broccoli * health information on alfalfa sprouts & brocolli sprouts * lots of delicious recipes * sources for sprouting equipment and seeds CLICK HERE ANOTHER BOOKS                                     CLICK HERE READ OR DOWNLOAD Sprout Garden - Revised Edition One of the first books out about growing sprouts, this book teaches you everything you need to know to grow sprouts successfully. Includes: * growing techniques for sprouts including broccoli * health information on alfalfa sprouts & brocolli sprouts * lots of delicious recipes * sources for sprouting equipment and seeds

  Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty READ MORE Juice + Nourish: 100 Refreshing Juices and Smoothies to Promote Health, Energy, and Beauty Simple, inspired recipes to cleanse, heal, and revitalize—plus realistic detox plans and expert guidance on eating for good health “Busy” is a way of life for Rosemary Ferguson: She’s traveled the world as one of Britain’s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad—they’re a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered, “skin complaints, headaches, fatigue, and stress can be dramatically improved.” Handily arranged by need, the recipes in Juice + Nourish will help anyone:Detox & Heal (rehydration, liver cleansers, gut health)Rest & De-stress (mood...