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Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life

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  Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life READ MORE Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves.But what happens when all that focus starts to dominate our lives? When our desire for perfect health trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem?These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based, vegan lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too.In Breaking Vegan, Jordan reveals how veganism and obses...

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symp...

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  The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symp... READ MORE The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symp... The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed...

Pcos Diet: Reverse Your PCOS in 7 Steps. The Easy Program to Weight Loss, Balancing Your Hormones and Restoring Your Ferti...

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  Pcos Diet: Reverse Your PCOS in 7 Steps. The Easy Program to Weight Loss, Balancing Your Hormones and Restoring Your Ferti... READ MORE Pcos Diet: Reverse Your PCOS in 7 Steps. The Easy Program to Weight Loss, Balancing Your Hormones and Restoring Your Ferti... Do you know that you can reverse your PCOS in 7 simple steps?Polycystic ovary syndrome (PCOS) affects 10% of women of childbearing age, in the United States, it is one of the most common causes of infertility.PCOS causes the following disorders:Hirsutism (excess hair on the face and body)Menstrual disorders (irregular menstruation, absence of menstruation for several months, poor or prolonged cycles)Risk of diabetesHeart and vascular disordersIncreased blood pressureDepressionAnxietyEndometrial cancerGestational diabetesBut not only!If not treated properly, diabetes can lead to the following complications: Heart diseaseStrokeHeart attackBlindnessKidney failureLower limb amputationsBut don't worry!Before resorting to the us...

The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhan...

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  The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhan... READ MORE The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhan... Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on• How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is es...

The Cleanse Companion Cookbook: The Definitive Guide to the Naturopathic Detoxification Diet with 70 Hypoallergenic Recipes

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  The Cleanse Companion Cookbook: The Definitive Guide to the Naturopathic Detoxification Diet with 70 Hypoallergenic Recipes READ MORE The Cleanse Companion Cookbook: The Definitive Guide to the Naturopathic Detoxification Diet with 70 Hypoallergenic Recipes Whether you are in great health and want to stay that way, or needing to heal from chronic illness, the The Cleanse Companion Cookbook will serve your body’s needs. If you love delicious foods, this book will be your true companion for healthy nutritious meals.The Cleanse Companion Cookbook is intended as a reference for people on a detoxification program, providing the optimal foods to support naturopathic cleansing. Doctors around the country are using it for this and other health promoting purposes.It is an excellent book for folks suffering from diabetes, heart disease, osteoporosis, and any other chronic illness. It can be used to help families that need to be on special anti-inflammatory diets, as all the recipes are whe...

Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate

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  Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate READ MORE Make it Paleo II: Over 175 New Grain-Free Recipes for the Primal Palate In Make it Paleo II, Hayley Mason and Bill Staley, along with Hayley’s talented sister, Caitlin Nagelson, expand their collection of published recipes with over 175 new and innovative dishes, all in their signature style: approachable cooking techniques with delectable results!Much like the original Make it Paleo, this new cookbook continues the theme of transforming popular recipes into Paleo-friendly dishes. Readers will also delight in discovering recipes that are purely from the culinary imaginations of the trio.Hayley and Bill, widely known for their exquisite food photography, have created a feast for the senses as they guide their readers through various cuisines of the world. Make it Paleo II is a true culinary journey that includes a multitude of inventive entrees, elegant side dishes, and (of course) decadent desserts....

Wylde on Health: Your Best Choices in the World of Natural Health

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  Wylde on Health: Your Best Choices in the World of Natural Health READ MORE Wylde on Health: Your Best Choices in the World of Natural Health The value of living healthily is indisputable, but what exactly can we do in our daily lives to be our healthiest self?  In his new book, Bryce Wylde sets out to answer that question. He sorts out the confusing terminology used to describe natural medicine and leads us through a process of discovery about our own real state of health by showing how state-of-the-art self-testing now permits us to properly assess where we're vulnerable and where we're not. Whether you are worried about a vitamin deficiency or wonder if you're lacking the feel good brain hormone serotonin -- or even if you just want to ensure you're not wasting your money on supplements -- you'll learn what simple steps to take to test yourself. Wylde surveys and individually rates an array of present-day natural remedies from a no-nonsense, evidence-based pers...